New Podcast! Let Me Help You End Your Binge Eating

Maria of No Control Z and I recorded a podcast recently which might just be my favorite episode, ever! Maybe it's because she had prearranged such insightful questions, or because she's naturally amazing to make conversation with, or perhaps because she and I both have been down the road of troubled eating. Anyhow, I bet you'll like it and we got SO many great topics in there I can't believe it all fit in less than an hour?!

Click here to listen!

Here's what you can get in this free episode:

  • 3:01 — WHY YOU BINGE EAT, EVEN THOUGH YOU WANT TO STOP AND LOSE WEIGHT
  • 5:26 — THE DIFFERENCE BETWEEN EMOTIONAL EATING AND BINGE EATING
  • 7:20 — ARE BINGE EATING AND EMOTIONAL EATING SOLVED IN DIFFERENT WAYS?
  • 10:27 — WHY YOU FEEL LIKE 2 DIFFERENT PEOPLE
  • 12:10 — HOW TO GAIN CONTROL IN THE MOMENT OF A BINGE, IN 10 SECONDS
  • 17:22 — HOW MUCH DOES BODY IMAGE PLAY IN BINGE EATING AND OVEREATING?
  • 18:43 — YOU MAY HAVE BINGED IN THE PAST, BUT IT IS NOT...
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