Self Soothing: Step by Step Directions to Get Grounded and Calm

What is Soothing?

Imagine a 7 foot tall, cuddly, furry creature. It can be any color you want, but it would probably be a bright candy color. The type who would be your special friend if you were a kid in a Pixar or Disney movie. This creature is gentle and protective, the type who would wrap you up in a comforting hug when the day has been too much and take care of you while you nodded off to sleep. This creature would say nice things to you when you felt dejected, help you rekindle your hope and get back to your feet. They would help you be your best self. 

How awesome would that be?

I teach my clients to imagine this creature on the days they really feel like they need some comfort. And imagining this big, kind, gentle giant speaking to them. What would it say?

First, it would listen to you and be keenly interested in how you felt. It would show concern at your distress, wrinkling its fuzzy brow. It would treat you and your feelings as obviously important. 

It would...

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