How to Maintain A Fighting Spirit

"Everyone has a plan until they get punched in the face."

So the saying goes about boxing. But it strikes me that the same thing can be said about eating, fitness, or any other endeavour. Like a glazed-over boxer staggered by his opponent, making a blunder, facing the unknown or simply being under a lot of stress can stagger us, and we forget all about the … "Plan? What plan? Did I have a strategy?"

I've learned many lessons in my life about managing stress, and consider myself relatively resilient and capable as a baseline, but I would be a fool to deny that many times in my life, adversity has made me want to light my plan on fire, and find the fastest escape or gratification possible. And many times, I did.

So as that quote about being punched in the face ran across my mind, I decided to hunt down some martial artists -- since they have literally been punched in face (in the name of sport) and ask how they learned to keep their wits about them. These were some of the...

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