A Solution For "I Eat Well... Until I Don't"

Several times a day, I listen to someone describe what and how they eat. One of the benefits of having a coach is that someone outside of your head can, in many ways, have a clearer view of what’s actually going on.

Almost nobody says “I need to eat a bigger breakfast”. Or even “I need to eat a bigger lunch”.

What they do say is, “I eat well, but lose it on the weekends.” Or, “I do great all day, and damn it at night I snack, and can’t stop!” The words vary, but it’s a very common theme: “I eat well, until I don’t.”

What they see is a problem that starts at 7 pm, or starts on Saturday, or just before the kids get home from school...whatever time their particular hot button is. And that may well be the case. If we talk about that place and time and find there is an emotion, fatigue or stressor that happens at that time of day, we’re onto something and can work on changing behavior directly. We...

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