How To Get Un-Stuck and Back To "I Can Do This"

I just can’t do it. Can’t seem to get back on to 3 meals a day without snacking – it’s like a default setting, especially when I’m in work. Even when I’m full. Especially when I have tummy ache which is pretty much all the time lately. I want to, but I can’t. 

Thank you for sharing how you are feeling. You are asking for help, and that is awesome. You have done the next positive thing you could think to do, which was to reach out for support. Give yourself credit for that. Woo! That is step one. We all feel sometimes like we are really stuck, like we can't. It's just a feeling, it will come and go. It doesn't mean you actually can't do something just because you feel like you can't. 

Second, remember you are a person, not a robot. That is okay and normal and we like that here. Be flail-y, be lost, be whatever you need to be in this moment. We are all right here for you, we’ve been where you are, we...

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