4 Tricks to Eating Well on Night Shift

A lot of things aren’t ideal about working the night shift, but you knew that already.

Noting being able sleep is obviously the big one.

But then there’s also the wacky nausea-hunger hybrid you get when you’re suuuuuper tired. There’s the fact that nothing but candy can sound good at 2 am, and you brought tuna salad for “lunch”.

There’s the crazy hunger the following day.

And the heartburn from too much coffee.

If you work some day shifts too, there’s a weird long day and a weird short day on either side of your night shift as you transition into and out of vampire schedule.

There certainly are a handful of challenges, but don’t make the mistake of confusing difficulty for impossibility. It’s not impossible to eat nutritiously or practice healthy habits with night shift work, you just need a system.

Trick 1: Don’t Think About “Eating 3-4 Meals a Day”; Think About Eating Every 4-6 Hours You are Awake.

This...

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