Progression from Binge Eating to Weight Loss: Emotions

This is a transcript of an episode of the Breaking Up With Binge Eating Podcast. If you'd prefer to listen, you can do that right here, or just keep reading.

 

“I’m seriously confused”, wrote Christine.

“It’s my first week in your Ceasefire course for binge eating, and I’m studying everything carefully! It advises eating 5 or 6 times a day, but then in the weight loss course it says eating 3 or 4 times is best for weight loss. I want to do that course in the future, and I know I need to stop binge eating first. But here’s my concern: If I need to eat 5 or 6 times a day to avoid a binge, won’t I just start binge eating again if I drop to 3 or 4 meals? How will I ever lose weight?”

Christine’s question is so common that I have been dying to address it in an episode. In short, the answer is that eating 5 or 6 times a day is the first stage in a progression, it’s the meal pattern that works best WHILE you...

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