Your Questions About Eating Just Enough, Answered

There are 16 habits in my book Lean Habits for Lifelong Weight Loss, and several dozen other actions I regularly use with clients as assignments or “behavioral test-drives”. They cover everything from eating disorder recovery to sports nutrition, communicating, finding joy, boosting fiber intake, and managing sleep. And this one is (according to my clients), the hardest one: Eating Just Enough.

It’s Chapter 3 in the book, and from here on you’ll see the abbreviation we often use in my Facebook groups, EJE.

It’s the one most often that people say they work on for a long time. 

It’s the one people revisit most often after they’ve gone through all the other skills.

It’s also the one that, on average, people just entering my world have the lowest skill in. (Most of them report the highest level of skill in Eating Mostly Whole Foods, if you’re curious).

Here’s an example, because we like data, right? Look at this graph....

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