How To Conquer Your Trigger Foods

How many of you have foods that you try to steer clear of because you know - you just know - that once you start, you can’t stop? Or perhaps you find yourself intentionally seeking that specific food out after a particularly trying day.

A trigger food is a food that you have a difficult time eating a reasonable portion of. Eating a little bit usually leads to cleaning off the rest of the plate. These are oftentimes highly palatable foods including chips, cookies, or chocolate. Usually, individuals have an ongoing, tumultuous relationship with said trigger food, and while they may love the taste of it at the moment, it usually doesn’t end well.

Fortunately, it’s entirely possible to conquer trigger foods. Follow this 4-step process below to break free.

1. Accept That You Are In Control

Forgive the bluntness of this next statement, but it’s crucial to establish as a fact. Your brain controls the movement of your voluntary muscles, so moving your...

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