Solving The Bread Dilemma

"When I eat bread, it's like a monster comes out. I have to stay away from it. Sugar too."


And that started my coaching call with Beth, a client who came to me for help losing weight and stopping binge eating. We had already completed several sessions and talked about her food difficulties, goals, and lifestyle but something in her voice told me, “This just got real. It’s honesty time.”  I love those moments. As a coach, it’s when I get to begin my most meaningful work. 


Beth continues to tell me how the last few days have been terrible, eating wise. She felt drained from work, yet the work kept coming. For the next 3 months, it wouldn't let up. Instead of sleeping enough, or walking outside to deal with the intense pressure, she bought and finished a box of crackers. Then cake. Then lots of bread, one slice at a time, until the loaf was gone.  A Mars bar wrapper on her desk stared at her, reminding her of more things she must have eaten but...

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From Binge Eating To Weight Loss

As nutrition coaches, people come to us when they are stuck and not making progress. One particularly challenging and recurring example of this is people who struggle with binge eating and excess weight, both of which they would like to lose for good. It's not hard to see that binge eating (consuming objectively large amounts of food in a single sitting while feeling out of control) is counterproductive to weight loss. What's harder to see is why someone in this situation actually shouldn't try to work on both goals at the same time.

Working on weight loss is counterproductive to binge eating recovery, however, binge eating recovery is the single best step toward attaining a healthy weight.

Is that a mind-bender or what? Let's explore.

Friends and families of our clients who fit this profile often know them as the Super Healthy Eaters, who never seem to eat any sweets, or maybe they are the strict Paleo dieter in their circle of friends. They may have "always been on...

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