From Binge Eating To Weight Loss

As nutrition coaches, people come to us when they are stuck and not making progress. One particularly challenging and recurring example of this is people who struggle with binge eating and excess weight, both of which they would like to lose for good. It's not hard to see that binge eating (consuming objectively large amounts of food in a single sitting while feeling out of control) is counterproductive to weight loss. What's harder to see is why someone in this situation actually shouldn't try to work on both goals at the same time.

Working on weight loss is counterproductive to binge eating recovery, however, binge eating recovery is the single best step toward attaining a healthy weight.

Is that a mind-bender or what? Let's explore.

Friends and families of our clients who fit this profile often know them as the Super Healthy Eaters, who never seem to eat any sweets, or maybe they are the strict Paleo dieter in their circle of friends. They may have "always been on...

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New Podcast! Let Me Help You End Your Binge Eating

Maria of No Control Z and I recorded a podcast recently which might just be my favorite episode, ever! Maybe it's because she had prearranged such insightful questions, or because she's naturally amazing to make conversation with, or perhaps because she and I both have been down the road of troubled eating. Anyhow, I bet you'll like it and we got SO many great topics in there I can't believe it all fit in less than an hour?!

Click here to listen!

Here's what you can get in this free episode:

  • 3:01 — WHY YOU BINGE EAT, EVEN THOUGH YOU WANT TO STOP AND LOSE WEIGHT
  • 5:26 — THE DIFFERENCE BETWEEN EMOTIONAL EATING AND BINGE EATING
  • 7:20 — ARE BINGE EATING AND EMOTIONAL EATING SOLVED IN DIFFERENT WAYS?
  • 10:27 — WHY YOU FEEL LIKE 2 DIFFERENT PEOPLE
  • 12:10 — HOW TO GAIN CONTROL IN THE MOMENT OF A BINGE, IN 10 SECONDS
  • 17:22 — HOW MUCH DOES BODY IMAGE PLAY IN BINGE EATING AND OVEREATING?
  • 18:43 — YOU MAY HAVE BINGED IN THE PAST, BUT IT IS NOT...
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