Solving The Bread Dilemma

"When I eat bread, it's like a monster comes out. I have to stay away from it. Sugar too."


And that started my coaching call with Beth, a client who came to me for help losing weight and stopping binge eating. We had already completed several sessions and talked about her food difficulties, goals, and lifestyle but something in her voice told me, “This just got real. It’s honesty time.”  I love those moments. As a coach, it’s when I get to begin my most meaningful work. 


Beth continues to tell me how the last few days have been terrible, eating wise. She felt drained from work, yet the work kept coming. For the next 3 months, it wouldn't let up. Instead of sleeping enough, or walking outside to deal with the intense pressure, she bought and finished a box of crackers. Then cake. Then lots of bread, one slice at a time, until the loaf was gone.  A Mars bar wrapper on her desk stared at her, reminding her of more things she must have eaten but...

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Why Smart, Capable, Successful People Still Have Weight Problems

Your life has some problems in it.

As does mine. The world is full of problems.

Some of them we just accept because they don’t seem solvable to us personally (world peace), or we know we could do something but it’s not exactly a priority (example: my oven door hinge which has been broken for 19 months and counting).

But then there are all of the problems we do want to do something about solving. As unpleasant as it may be, you probably will do your taxes, whether on your own or with a professional. If you get a flat tire on the car you need to get to work, you’re going to get it fixed. The dog needs to be neutered for his health, so you call the vet to make an appointment.

Some of these problems we have the choice to solve by doing the work ourselves (the taxes being a better example than the dog neutering), or hiring someone to do it for us. You can get out your receipts, pay a nominal fee for Turbotax, and work your way through filing a tax return....

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